TRAINDISCIPLINED
MY MISSION
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. I provide high quality, professional coaching at an affordable price, delivered via a non-overbearing coaching method.
Contact me today and let’s start training together!
Coaching Options
2
Semi-Active Coaching
$150 a month*
Perfect for people who are struggling with a plateau or are looking to advance their training.
What you get:
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All the features of Basic Coaching
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Detailed coaching of weight and reps for 2 workouts during the week
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Continuous updates of these detailed weight and rep goals to reflect your progress
*one time set up fee reduced to just $50!
3
Active Coaching
$250 a month
Perfect for people who respond well to zero guess work and looking to crush their training goals!
What you get:
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All the features of Semi-Active Coaching
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Detailed coaching of weight and reps for every exercise of every workout!
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Continuous updates of these detailed weight and rep goals to reflect your progress
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Set up fee waived!
WHAT I DO
Online Coaching and Personal Training
CUSTOM TRAINING PROGRAM
Designed to fit your goals with edits and updates along the way if needed.
VIDEO FORM REVIEW
Send me recordings of your exercises for professional feedback. Take the guesswork out!
MESSAGING
I work with you for questions, encouragement, and expert input, all via messaging in the app.